What is meditation?

 
 

The Importance of Meditation

 

Meditation reduces stress.

Improves concentration.

Increases self-awareness

Slows the thought stream down.
Helps you connect to the intelligence of the heart.

Helps you connect to your true values and life's purpose.

Slows the aging process.

Benefits cardiovascular and immune health.

 

How to Meditate for Beginners.

Find a quiet place and a comfortable chair.

Sit down.

Close your eyes.

Relax your body.

Focus on your breath and how the body moves with each inhalation and exhalation.
 

Why Do People Meditate?

Meditation can help people alleviate the stresses in their lives and can give them a sense of well-being, inner peace and joy. Practicing meditation over long periods of time can help people deal with the daily challenges of life in much more constructive ways, helping to create healthier relationships in work, which allows for more collaborative and respectful ways of communicating, thus creating more productive outcomes.